Workshops & Classes
Meditation Basics: beginning and establishing your meditation practice
Class runs monthly, if interested, please email Tricia to sign up for the next month
Interested in starting meditation? Have you begun meditation but find yourself unable to establish a fairly regular practice?
This is a three week foundations class to guide, support and teach you how to begin and establish your personal meditation practice. The class will meet once a week for 45 mins - an hour via Zoom to discuss questions, your practice, along with any obstacles and breakthroughs. Each day, students will listen to a 20 minute meditation with the option to go for 5, then 10, then 15 minutes longer each successive week, in silent meditation.
Advanced Meditation: going deeper into your practice
Class runs monthly, please email Tricia to sign up for the next month
Prerequisite: Meditation Basics or an established meditation practice
A four week applied practice course, to support the meditation practitioner in deepening their inner connection. Meditation is non-secular in nature, however due to the nature of establishing a deep inner connection, we do discuss and explore topics such as the Divine, Logos, God, the Universe, Sprit, Goddess, or whatever name is chosen. We are enriched as a species because we all come from diverse cultures, religions, and backgrounds. All are welcome.
Students will have a 10 minute guided meditation daily, with the option to go for 20, 30, and 40 minutes longer of silent sitting, each second successive week. The class will meet once a week for 45 mins - an hour via Zoom to discuss questions, their practice, get clarity on any perceived roadblocks or obstacles, and celebrate breakthroughs.
Tuesday Evening Meditation Group
Drop in fee of $10-? via Venmo or Paypal
How: via Zoom on the web-- https://zoom.us/j/711972384
or via your phone +1 720 707 2699 US
Join us each Tuesday evening for an open Meditation group via Zoom. This is a drop-in, open group where I answer questions, we can share about our practice, and then meditate for 10-30 minutes together. This is a low key, warm environment and great way to stay consistent in your practice with others on the path.
If you’ve never used Zoom, it’s a free service (like Skype, but better) and the classroom experience is really wonderful. We can all see one another (if you want, you can always turn your camera off) so it’s intimate yet in the comfort of your own home. All are welcome.