Mindfulness leads to introspection. The truth of who we are is revealed as we are ready to discover the miracle inside.


Through our willingness to be fully present in our daily experiences, our lives become our most significant spiritual practice and direct path to awakening.   


Current Courses & Workshops


Meet Tricia and what to expect from her upcoming course (offered in person in Portland OR and online), An Awakened Path

An Awakened Path: A Loving Foundation for Spiritual Intelligence

The Awakened Path
September-November 2018

A  foundations course
Conscious, personal growth demands the development of mental focus. Expanding and refining our mind/body connection are the foundational skills for Spiritual Evolution and a major step towards Self-Mastery. 


Integral Meditation
@ Om Base Yoga

Friday's  |  9/21, 10/19, 11/30  |  7pm

Come connect with your Self, your mind, and your body. Learn powerful tools to integrate your daily life as a catalyst for growth and peace. Begin to understand what choice means and how we always have that power. Clear old patterns and thinking, expand your awareness, and feel more at ease in your body and life. Integral Meditation was created by Tricia and incorporates mind/body awareness, somatic experiencing, visualization, breath work and finding peace with the silence within. All levels welcome.  


Yoga @ Om Base

Yoga Om Base Yoga Studio

BackOm, Saturday mornings, 8-9:30 am

A class focused on back issues, come learn how to support, lengthen and refine your yoga practice, taking what you learn into your movements in your everyday life (like walking). A fresh perspective and invigorating way to safely get back into, or deepen, your regular yoga practice.

Yoga, or union, in this class is about bringing all of our limbs and organs into alignment, unifying them to work together for the good and support of your entire body. When our bodies are aligned, it is easier to find (and come back to) alignment in our hearts and minds. 


Everyday Enlightenment


Find inspiration, reconnect with your Self, and integrate spiritual principles into your everyday life. As a compassionate pause in our busy lives, these short podcasts aim to spark and reinvigorate the path of the light worker. Learn not only about powerful tools, but how to use them, and begin to see your life transform.


Deep Personal Inquiry

You have everything you need in this moment to take your next step. We often mistrust this information or believe it isn't available to us, falsely thinking it must come from an outside source. Our mental minds can often be so full of chatter, that we simply can't hear what's inside: Truth. Wisdom. Life. Purpose. 

You're looking for a radical shift in your life, a new found perspective that clarifies and amplifies your innate gifts in the world.  This is a deep journey home, connecting you to your core essence as a source of strength and trust you can rely on anytime, anywhere.



Practicing mindfulness allows us to see things as they truly are in our world. Suddenly our self, our partner, our families, career, health, finances, and life become clearer. We've embraced our fear, allowed it it's space, giving us freedom to move forward as we truly are. It's a bold move, one that inevitably surprises, delights, and moves us into directions we never thought possible. 


Private Sessions

You're ready to work with me privately. Here's where we learn and integrate how to  accurately discern between the truth from your inner-wisdom and your fear based thoughts and reactions. When we understand our selves, we awaken to mastery. Through tapping into your deepest sense of integrity, learning self compassion, love and relearning how to laugh at our selves and the world, welcome yourself home to a joy and clarity like never before.