Mindfulness leads to introspection. The truth of who we are is revealed as we are ready to discover the miracle inside.

WELCOME

Through our willingness to be fully present in our daily experiences, our lives become our most significant spiritual practice and direct path to awakening.   

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Rooted, Open & Free Retreat

Women’s Soul Healing & Empowerment Retreat | April 26-28th | Bend OR

Retreat into the heart of Oregon and immerse yourself in sacred circle with three days of sacred ceremony, inner alchemy, breath-work, energy medicine, women's circle, and the magic of sisterhood. 

Come join our intimate gathering of 8-12 women as we wrap the cloak of compassion around us, discovering our most Rooted, Open, and Free lives.

 
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Current Courses & Workshops
 

 

SPRING HEART-OPENING HEALING CIRCLE
SATURDAY, MARCH 16TH 2019, 6-8PM
$20 | TRICIA'S HOME STUDIO

Spring is a time of fresh and fearless blooming... 

Join an intimate gathering (8-10 people) as we tend to the garden of our heart through sacred circle.  With open minds, together we deepen our capacity to heal and finding beauty and meaning in both challenge and joy.

With open hearts, we access our own inner guidance to understand where the greatest healing—in body, emotions, mind and spirit—can occur…

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LOVE IS LETTING GO OF FEAR
VIRTUAL CLASS (ONLINE OR VIA PHONE)
$45

A 2 part call-in series, Monday’s 3/18, and 3/25.

A 2 week course to cultivate inner peace, deep clarity, compassion and strength through our hearts. Fear, scarcity, victimization and disempowerment are learned responses.


MONTHLY MEDITATION GROUP

MONTLY MEDITATION GROUP
THE LAST SUNDAY OF EACH MONTH | 7-8PM
TRICIA’S HOME STUDIO | SUGGESTED DONATION: $5-$20

Once a month, make space for your inner life to be felt, seen and heard. An hour in length, we will begin with a guided meditation followed by silent sitting and answering questions at the end. All levels welcome. This is a relaxed, chill experience.

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THE COURAGE TO BE
MARCH 17TH, SUNDAY, 1-3PM
$35 | TRICIA’S HOME STUDIO

What does it mean, to “be”?
In our busy world, we have lives that are stacked up with things to do, accomplish, and check-off minute by minute. It’s part of the game of life!
And yet, we are not given anything that we cannot handle or do. We also have the gift of choice.

 
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Yoga Foundations class @ Om Base

Yoga Foundations at Om Base Studio

Yoga Foundations, Saturday mornings, 8-9:30 am

Find strength and freedom in your yoga practice through deeper understanding of alignment, body placement awareness, and breath. When we understand how our bodies work in a pose, we can expand our flexibility, strength and grow into new frontiers of possibility. With this increased body awareness, safety is created as we explore the depths of our practice in both body and mind. Come join our mindful class to expand your practice, to heal or work through back pain or injury, leg stability, hip opening, lower body strength, the inner spiral and more. 

 

Everyday Enlightenment

PODCAST

Find inspiration, reconnect with your Self, and integrate spiritual principles into your everyday life. As a compassionate pause in our busy lives, these short podcasts aim to spark and reinvigorate the path of the light worker. Learn not only about powerful tools, but how to use them, and begin to see your life transform.

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Deep Personal Inquiry

You have everything you need in this moment to take your next step. We often mistrust this information or believe it isn't available to us, falsely thinking it must come from an outside source. Our mental minds can often be so full of chatter, that we simply can't hear what's inside: Truth. Wisdom. Life. Purpose. 

You're looking for a radical shift in your life, a new found perspective that clarifies and amplifies your innate gifts in the world.  This is a deep journey home, connecting you to your core essence as a source of strength and trust you can rely on anytime, anywhere.

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