True, Kind & Necessary

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Is it true, kind and necessary? This question was posed in the book Simplicity Parenting, by Kim John Payne, pertaining to simple, kind speech. It's a filter meant to help us to speak less, but more consciously. It allows the true meaning of our words to come forth -- without any spin and counter-spin, noise or drama, they mean more.

The author jots down true.kind.necessary on his calendars or notebooks so he can carry them throughout the day. He notes "like everything worthwhile, it takes practice to consciously erect these filters somewhere between our minds and our mouths."

Like everything worthwhile...

Is it true? Is it kind? Is it necessary?