The Root of Anxiety and an Approach For Healing It

Anxiety is nothing new to the human condition. We've all felt it to some degree in our lives, some of us more acutely (and more often) than others. When ignored, anxiety can begin to creep into our present lives as destructive behavior caused by destructive beliefs. So how do we deal with the very uncomfortable feelings of anxiety, usually accompanied by spiraling, swirling uncontrollable thoughts? We'll explore the root cause of anxiety and an approach to healing it in today's episode.