Meditation: Recognizing and Reconnecting with Our Self

Today's episode is a short guided meditation. Focusing on recognizing, reconnecting and acknowledging the space between our thoughts and our Selves, this meditation will help cultivate a mindful perspective when thoughts try to take over the drivers seat. Practiced long term, we can begin to untangle ourselves more regularly from triggers, reactions and quick, unconscious judgments (or programming) allowing ourselves to be present in the moment. When we are present amidst the chaos, our choices reflect our inner guidance/drive (as they also do when we're enmeshed in the chaos, but not how we'd like them to be) putting us directly into the drivers seat of our lives, steering us the way we ultimately want to live.