Everyday Enlightenment, Episode 2: The Connection Between Mindfulness and Spirituality

Mindfulness is a wonderful tool that anyone can learn and use. It's non-secular nature makes it accessible for virtually anyone willing to learn. And yet, there is a powerful link between mindfulness and spirituality. The two are not necessarily mutually exclusive. As one begins to deepen their mindfulness practice, they can begin to have more spiritual experiences and understandings. When we merge the two, our spiritual path can become a source of strength and integrity for our entire lives. In this episode, we explore how mindfulness can open our hearts to receiving spiritual intuition, the importance of non-judgment in that process, and the beauty of choice.