A Path To Awakening:

A Spiritual Foundations Course Based In Love


A Path to Awakening: A Loving Foundation for Spiritual Intelligence

Part 1: Fall 2018

Opening To Life studios
407 NE 12th Ave. Portland, OR 97232,
upstairs studio

Wednesdays, 7-9pm
9/26, 10/10, 10/17, 11/7, 11/21, 12/5

Part 2: Spring 2019
February - April 

Our daily lives give us the perfect scenarios for our awakening. We encounter exactly what we need, every day, for our own spiritual growth, inner development and integration. No need to go live in a cave, our modern lives--exactly as they are--create our uniquely designed classroom, specifically for our own spiritual evolution. 

Emotions, stresses, triggers, and situations that repeat themselves throughout our lives are guideposts, pointing us toward what it is we need to integrate. Through mindfulness practices, meditation, shadow work and listening practices, we can begin to unravel ourselves from believing we are our thoughts and begin living free from past conditioning. 

With integration comes wholeness, or embodiment. Integration helps us learn how to take responsibility for our lives by learning how to respond to life, rather than react. As we take responsibility, we move ourselves and the planet towards a continuous and more consistent awakened state.  

Thoughts create feelings. It is our feelings that drive us to act. Our actions are the direct result of choice. This is how we create our lives.

Conscious, personal growth demands the development of mental focus. Expanding and refining our mind/body connection are the foundational skills for Spiritual Evolution and a major step towards Self-Mastery.

Becoming aware of our thoughts gives us space to choose those thoughts. Developing discernment of thoughts, as well as feelings and experiences, within our inner-landscape is crucial for personal growth and awakening.


Class 1: What is Awakening?

Common and uncommon signs and symptoms
Mind, Will and Intention
Mindfulness in relationship to your daily-life
Life is always communicating to us
Understanding the power of listening
Seeing the Self for the first time



Class 4: The Ultimate Spiritual Act: Forgiveness

Deepening our understanding of life as spiritual practice
Healthy boundaries and limit setting
Developing compassion for self and others
Continuing work on trusting our intuition and higher Selves



    Class 2: The Reality of Our Newly Awakened State

    Honoring our humanness: connecting with our shadow side
    Tapping into our innate intuition
    Inner-child practice
    The embodiment of Spirituality
    Strengthening your base: growing strong roots
    Connecting with your guides



    Class 5: Discernment and Intuition

    Learning how to fully trust your Self
    Reacting vs. Responding
    Cultural/gender/religious conditioning and moving into authentic self-hood
    Mind/body practice to hone in on the true wisdom of discernment and how it differs from intuition


    Class 3: Stepping into Authenticity on Your Spiritual Path

    The Mirror exercise
    Emotions as our biggest allies
    Congruency between word and action
    Synchronizing inspiration, body, emotion, and mind
    Life energy is always moving


      Course Content Includes:

      • four+ hours a month of in-person class time with a group of like-minded souls on a similar journey
      • unlimited email questions to Tricia during the course
      • connecting and building a relationship with a stay listening partner and spiritual buddy 
      • The course builds on itself. Throughout, we will be learning, practicing and integrating deep mindfulness, meditation, and mind/body tools along with esoteric knowledge. 


      Each meeting we will explore topics that build upon each other throughout the course. Upon completion, you will be equipped with both practical and profound knowledge, tools and personal empowerment. 


      Opening To Life studios
      407 NE 12th Ave. Portland, OR 97232,
      upstairs studio

      Time Commitment: 

      Approximately 5-10 hours per month
      We meet Wednesdays, 7-9pm
      9/26, 10/10, 10/17, 11/7, 11/21, 12/5
      There are readings and practices to do in between classes. 

      ALL ARE WELCOME no matter where you are in your journey physically, financially, relationally or spiritually. 
      Suggested Cost: $50 per class or one payment of $250 for Part 1. 
      Suggested cost for the class package (Part 1 & 2):  $500


      To reserve your spot, please email me below:

      Name *