Mindfulness leads to introspection. The truth of who we are is revealed as we are ready to discover the miracle inside.

WELCOME

Through our willingness to be fully present in our daily experiences, our lives become our most significant spiritual practice and direct path to awakening.   

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Rooted, Open & Free Retreat

Women’s Soul Healing & Empowerment Retreat | April 26-28th | Bend OR

Retreat into the heart of Oregon and immerse yourself in sacred circle with three days of sacred ceremony, inner alchemy, breath-work, energy medicine, women's circle, and the magic of sisterhood. 

Come join our intimate gathering of 8-12 women as we wrap the cloak of compassion around us, discovering our most Rooted, Open, and Free lives.

 
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Current Courses & Workshops
 

 

MONTHLY MEDITATION GROUP

MONTLY MEDITATION GROUP
THE LAST SUNDAY OF EACH MONTH | 7-8PM
TRICIA’S HOME STUDIO | SUGGESTED DONATION: $5-$20

Once a month, make space for your inner life to be felt, seen and heard. An hour in length, we will begin with a guided meditation followed by silent sitting and answering questions at the end. All levels welcome. This is a relaxed, chill experience.

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PEACEFUL FAMILIES, PEACEFUL WORLD
Sunday, FEB 10TH, 1-3PM
COST: $35

As human beings, we all have bodies and we all have feelings. It’s through our bodies--as the vehicles of feeling--that we connect and know ourselves. 

When we are connected to ourselves, we are grounded and (more or less!) at peace; the opposite of anxiety. It’s in this state we make choices based on response rather than triggered reaction. Response leads to compassionate speech, empathy, trust, and overall feelings of emotional safety.

It’s in an environment where these qualities abide that one is able to blossom into their most authentic and beautiful self.

 
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Yoga Foundations class @ Om Base

Yoga Foundations at Om Base Studio

Yoga Foundations, Saturday mornings, 8-9:30 am

Find strength and freedom in your yoga practice through deeper understanding of alignment, body placement awareness, and breath. When we understand how our bodies work in a pose, we can expand our flexibility, strength and grow into new frontiers of possibility. With this increased body awareness, safety is created as we explore the depths of our practice in both body and mind. Come join our mindful class to expand your practice, to heal or work through back pain or injury, leg stability, hip opening, lower body strength, the inner spiral and more. 

 

Everyday Enlightenment

PODCAST

Find inspiration, reconnect with your Self, and integrate spiritual principles into your everyday life. As a compassionate pause in our busy lives, these short podcasts aim to spark and reinvigorate the path of the light worker. Learn not only about powerful tools, but how to use them, and begin to see your life transform.

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Deep Personal Inquiry

You have everything you need in this moment to take your next step. We often mistrust this information or believe it isn't available to us, falsely thinking it must come from an outside source. Our mental minds can often be so full of chatter, that we simply can't hear what's inside: Truth. Wisdom. Life. Purpose. 

You're looking for a radical shift in your life, a new found perspective that clarifies and amplifies your innate gifts in the world.  This is a deep journey home, connecting you to your core essence as a source of strength and trust you can rely on anytime, anywhere.

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