Mindfulness leads to introspection. The truth of who we are is revealed as we are ready to discover the miracle inside.


Through our willingness to be fully present in our daily experiences, our lives become our most significant spiritual practice and direct path to awakening.   


Current Courses & Workshops


The Courage To Be

online course, beginning March 2019

The courage to Be
An Online Course, Beginning March 2019

Transform your relationships with your partner, children and co-workers. Free yourself from uncertainty, anxiety and stress. Begin living confidently within yourself the world. Create huge and meaningful differences in the lives of many. Want To Save the World? Learn to Listen.

Ready to up-level your life? Be the first to know and sign up for details below!


Meditation @ Om Base Yoga
Sunday’s | 7pm once a month
DAtes coming after the new year

Come connect with your Self, your mind, and your body. Learn powerful tools to integrate your daily life as a catalyst for growth and peace. Begin to understand what choice means and how we always have that power. Clear old patterns and thinking, expand your awareness, and feel more at ease in your body and life. Integral Meditation was created by Tricia and incorporates mind/body awareness, somatic experiencing, visualization, breath work and finding peace with the silence within. All levels welcome.  


Yoga Foundations class @ Om Base

Yoga Foundations at Om Base Studio

Yoga Foundations, Saturday mornings, 8-9:30 am

Find strength and freedom in your yoga practice through deeper understanding of alignment, body placement awareness, and breath. When we understand how our bodies work in a pose, we can expand our flexibility, strength and grow into new frontiers of possibility. With this increased body awareness, safety is created as we explore the depths of our practice in both body and mind. Come join our mindful class to expand your practice, to heal or work through back pain or injury, leg stability, hip opening, lower body strength, the inner spiral and more. 


Everyday Enlightenment


Find inspiration, reconnect with your Self, and integrate spiritual principles into your everyday life. As a compassionate pause in our busy lives, these short podcasts aim to spark and reinvigorate the path of the light worker. Learn not only about powerful tools, but how to use them, and begin to see your life transform.


Deep Personal Inquiry

You have everything you need in this moment to take your next step. We often mistrust this information or believe it isn't available to us, falsely thinking it must come from an outside source. Our mental minds can often be so full of chatter, that we simply can't hear what's inside: Truth. Wisdom. Life. Purpose. 

You're looking for a radical shift in your life, a new found perspective that clarifies and amplifies your innate gifts in the world.  This is a deep journey home, connecting you to your core essence as a source of strength and trust you can rely on anytime, anywhere.



Practicing mindfulness allows us to see things as they truly are in our world. Suddenly our self, our partner, our families, career, health, finances, and life become clearer. We've embraced our fear, allowed it it's space, giving us freedom to move forward as we truly are. It's a bold move, one that inevitably surprises, delights, and moves us into directions we never thought possible. 


Private Sessions

You're ready to work with me privately. Here's where we learn and integrate how to  accurately discern between the truth from your inner-wisdom and your fear based thoughts and reactions. When we understand our selves, we awaken to mastery. Through tapping into your deepest sense of integrity, learning self compassion, love and relearning how to laugh at our selves and the world, welcome yourself home to a joy and clarity like never before.