Mindfulness leads to introspection. The truth of who we are is revealed as we are ready to discover the miracle inside.


Through our willingness to be fully present in our daily experiences, our daily life becomes our most significant spiritual practice and direct path to awakening.   


Current Courses & Workshops


The Awakened Path: A Foundation for Spiritual Intelligence

The Awakened Path
September-November 2019

A  foundations course
Conscious, personal growth demands the development of mental focus. Expanding and refining our mind/body connection are the foundational skills for Spiritual Evolution and a major step towards Self-Mastery. 

Integral Meditation
@ Om Base Yoga

July 20th, 7pm
August 17th, 7pm

Come connect with your Self, your mind, and your body. Learn powerful tools to integrate your daily life as a catalyst for growth and peace. Begin to understand what choice means and how we always have that power. Clear old patterns and thinking, expand your awareness, and feel more at ease in your body and life. Integral Meditation was created by Tricia and incorporates mind/body awareness, somatic experiencing, visualization, breath work and finding peace with the silence within. All levels welcome.  


Yin Yoga @ Om Base

Yin Yoga dates at Om Base Yoga Studio

June 13th & 27th (Wednesday), 7:30-9pm
June 16th & 30th (Saturday), 8-9:30am
July 1st (Sunday), 5:30-7pm
July 18th (Wednesday), 7:30-9pm
July 28th (Saturday), 8-9:30am


Everyday Enlightenment


Find inspiration, reconnect with your Self, and integrate spiritual principles into your everyday life. As a compassionate pause in our busy lives, these short podcasts aim to spark and reinvigorate the path of the light worker. Learn not only about powerful tools, but how to use them, and begin to see your life transform.


Mind & Body

Our bodies convey and absorb our entire lives. We live our lives through our bodies, and our lives are embedded within us.  It's where our deepest knowing resides: something is right or not right, memories, how we honestly feel about ourselves.  It's all there, within, and the body doesn't lie. It doesn't know how. 


Deep Personal Inquiry

You have everything you need in this moment to take your next step. We often mistrust this information or believe it isn't available to us, falsely thinking it must come from an outside source. Our mental minds can often be so full of chatter, that we simply can't hear what's inside: Truth. Wisdom. Life. Purpose. 

You're looking for a radical shift in your life, a new found perspective that clarifies and amplifies your innate gifts in the world.  This is a deep journey home, connecting you to your core essence as a source of strength and trust you can rely on anytime, anywhere.

Schedule a free 30 minute exploratory session with me. 



Practicing mindfulness allows us to see things as they truly are in our world. Suddenly our self, our partner, our families, career, health, finances, and life become clearer. We've embraced our fear, allowed it it's space, giving us freedom to move forward as we truly are. It's a bold move, one that inevitably surprises, delights, and moves us into directions we never thought possible. 


Private Sessions

We've had an exploratory session and you're ready to work with me privately. Here's where we learn and integrate how to  accurately discern between the truth from your inner-wisdom and your fear based thoughts and reactions. When we understand our selves, we awaken to mastery. Through tapping into your deepest sense of integrity, learning self compassion, love and relearning how to laugh at our selves and the world, welcome yourself home to a joy and clarity like never before.